Kristan Roth

Practitioner Introduction

Kristan creates a grounded, supportive space where meaningful transformation can unfold gently and sustainably. Through a polyvagal-informed approach, she guides clients in building a deeper relationship with their nervous system—establishing the safety and trust needed to explore patterns, reconnect with core values, and move toward lasting change.

Practitioner Qualifications

Polyvagal-Informed™ through the Polyvagal Institute (PVI)
Certified in Safe and Sound (SSP) and Rest and Restore (RRP) Protocols

About This Practitioner

With deep respect for the nervous system’s innate wisdom, Kristan supports clients in compassionately recognizing protective patterns that once served them, while gently releasing what no longer aligns with their growth. This work fosters meaningful integration, neural rewiring, and a renewed connection to intuition—the inner compass guiding each person back to their authentic self.

Kristan is a certified EFT and EFTMRA practitioner as well as a Safe and Sound Protocol provider. Her work is informed by Interpersonal Neurobiology, Polyvagal Theory, Internal Family Systems, and Nonviolent Communication. These evidence-based frameworks support vagal tone, deepen neuroceptive awareness, and cultivate emotional clarity, offering a multidimensional pathway to healing and wholeness.

Both scientifically grounded and intuitively led, Kristan’s approach is shaped by her lived experience and extensive training. She brings a steady, attuned presence to her work, honoring each individual’s unique path as they reconnect with what feels most true, empowered, and alive within themselves.

Other Expertise

Comprehensive Interpersonal Neurobiology (IPNB) from Mindsight Institute; IFS-Informed through the IFS Institute and IFS Intuitive Drawing Residential Training: Drawing Into Self (DiS)